Part 2} my present

I think people’s main concern with eating organic, whole foods

is the price tag.

But i beg to differ.

here’s why:
when you only buy fruits, vegetables, and a few other things,

you are saving money by not buying the foods that do not fill your stomach:

$3 bag of Cheetos,

$4 box of pop tarts,

$3 bag of candy,

$4 granola bars.

That’s $14 you could spend on organic ingredients for meals,
because the more filling the meals,
naturally, the less snacking you will do.

Additionally,

Malcolm and I skip restaurants because we rather go to the grocery store

and buy $40 worth of fruits and vegetables that will last us about 3-4 days,
instead of spend $40 on one meal.

So by cutting out all the “empty foods” and restaurants,

we are actually saving money!

If you still believe its too costly or too much work,
think of it this way:

living a healthy, natural lifestyle is preventive health.
The real reward is later in life;
small doctor bills and a long, healthy life!
Who doesn’t want that!?

________

Our key ingredients to great tasting vegetables are
1. olive oil
2. minced garlic
3. salt
(Himalayan pink salt is rich in minerals and electrolytes)

The following photos are our meals during the past week.
I posted mostly my meals,
which are animal-free (vegan),
dairy-free,
and gluten-free,
but i also show Malcolm’s meat version of the same meal.

BREAKFAST-