One of my favorite things in this world is F O O D. I have been vegan and gluten-free for around 10 years so my “lifestyle habits” are so natural, normal, and habitual that whenever someone asks if my diet is challenging, I am so perplexed and don’t understand what they mean haha! But then...
The key to transitioning from meat products to mostly plants is that you need to increase your plant foods by A LOT!! It’s easy to have a full-feeling belly just from vegetables, but the key is a WAY larger portion size than when you were eating meat. Eat an entire cauliflower head, or two. Or...
Easy Breakfast options: My go-to breakfast is a fruit smoothie with vanilla pea protein (Garden of Life is the best) and spirulina, 1-2 hours after I drink celery juice and some coffee. Adding fruit like peaches and mangos and some nuts like cashews, always enhances a smoothie! Eating light for breakfast allows me to feel...
If you follow me on Instagram, you know Barcelona is one of my favorite cities in the world I have visited….. I love the “downtown,” the narrow streets, the trendy restaurants and coffees shops, and its all sitting on the most beautiful stretch of the Mediterranean Sea. Similar to Miami but one million times better. It’s a...
I think I am ready for this blog to reverse five years and let it become what it once was years ago: a space to share my travel, food, and coffee experiences, plus wedding advice, sprinkled here and there. For me personally, I do not feel Instagram is the place to share…… It is currently too clouded...
